Bakuchiol: The New, Natural Alternative to Retinol

While there’s no arguing that retinol is great, it’s also known that products that contain this ingredient can be irritating. That’s why we were excited to hear there’s a new, natural alternative to retinol on the beauty block, one that is featured in many products, including our favorite eye creams. Enter: bakuchiol, a powerful plant-based ingredient that’s perfect for sensitive skin and has anti-aging properties.

Granted, it might sound like a Pokémon, but bakuchiol (pronounced ba-koo-heel) is an extract derived from the leaves and seeds of the babchi plant. It’s an herb commonly used in Indian Ayurvedic and Chinese medicines, as well as Tamil Siddha practices, to help heal, calm, and soothe the skin, thanks to its anti-inflammatory and antibacterial properties.1

We asked the experts about the benefits and side effects of the powerful ingredient.

Keep reading to hear what they had to say about the sensitive skin-loving ingredient.

What is Bakuchiol?

According to Nazarian, some of the substances from the plant are already used to treat conditions like vitiligo, but using bakuchiol from the plant is a rather recent practice.

In a 2019 study, no difference was found between retinol and bakuchiol in treating wrinkles and hyperpigmentation.2The retinol users, though, did experience more skin dryness and stinging. "Other studies have also reported improvement in lines/wrinkles, pigmentation, elasticity, and firmness with bakuchiol," Chwalek adds.

Benefits of Bakuchiol for Skin

Sounds good, right? Well, as previously mentioned, bakuchiol is not only as effective as retinol at targeting fine lines, wrinkles, and uneven skin tone; it’s also less irritating. "Much like a retinol, bakuchiol triggers the genetic pathway in skin cells to create several types of collagen that are useful in skin health and anti-aging," says Nazarian. However, it doesnt cause stubborn dryness or irritation. Plus, unlike retinol, which can make the skin more sensitive to the sun (always make sure to wear SPF during the day), bakuchiol may actually help to make skin less sensitive to the sun’s harmful rays.

According to the previously mentioned study in The British Journal of Dermatology, after 12 weeks, individuals treated with bakuchiol saw major improvements in wrinkles, pigmentation, elasticity, and photodamage overall.2Thomas adds that, in addition to its anti-aging and anti-inflammatory properties, bakuchiol also enhances anti-acne properties.

Evens skin tone: Bakuchiol deeply penetrates the skin to help lessen the appearance of dark spots or areas of hyperpigmentation.3Reduces the appearance of fine lines:Like retinol, bakuchiol tells your cells to regenerate and make collagen, "plumping" your skin and reducing the look of lines and wrinkles.4Doesnt cause dryness or irritation: While retinol and other skincare ingredients may dry out skin or cause irritation, bakuchiol is more gentle and isnt known to cause any irritation.2Speeds up skin cell regeneration: Bakuchiol sends signals to your cells that its time to amp up collagen production and cell turnover.Suitable for all skin types:Being gentle on skin, most anyone can use bakuchiol.Helps soothe and heal skin: By promoting cell turnover and healthy cell regeneration, bakuchiol may help soothe and heal your skin from the inside out.

Side Effects of Bakuchiol

Thomas says that there are currently "no known studies that reflect any unwanted or negative side effects." While Nazarian concurs, she adds that its still a relatively new product. "Because it is not retinol, it has the potential to be safe in pregnancy and breastfeeding," she says. Its always better to be safe than sorry, so she recommends waiting for more studies to come out to ensure bakuchiols safe to use while pregnant or breastfeeding.

How to Use It

As of now, the only way to use bakuchiol is to apply it topically as a serum or lotion. Similar to retinol, you can apply bakuchiol before your regular moisturizers or serums. Since its less harsh than retinol, you can also use it in the morning and at night for maximum effectiveness. Even though it likely wont make your skin more sensitive to the sun, always remember to apply sunscreen afterward if you use bakuchiol in the morning.

What makes it even better? Bakuchiol isnt known to negatively interact with other skincare ingredients. "There are instances where you should avoid specific products when using a retinoid, such as exfoliators, toners, and benzoyl peroxide as they can cause irritation," Chwalek says. "However, due to bakuchiol’s natural composition, it’s safe to use with other products in your skincare regimen."

The Best Products With Bakuchiol

Omorovicza
Miracle Facial Oil
$125.00

Shop

Enriched with a blend of botanical ingredients, including rosehip and sweet almond oils, Omorovicza’s Miracle Facial Oil has been a firm favorite of ours for a while now. Added bakuchiol is meant to repair the skin, target wrinkles, and encourage natural collagen production. It’s seriously hydrating and leaves the skin soft and supple. This is perfect for people who hate that greasy feel.

Oskia
Super 16 Serum
$139.00

Shop

A powerful super serum that targets the appearance of wrinkles, dark spots, and fine lines, Oskia’s Super 16 Serum blends (you guessed it) 16 super nutrients, including bakuchiol. The lightweight serum promises to improve elasticity while repairing and soothing sun-damaged and irritated skin. Expect a plumper, clearer, more radiant-looking complexion.

Herbivore
Bakuchiol Retinol Alternative Serum
$19.00

Shop

This vitamin-rich oil works to refine skin texture with polyhydroxy acids (which exfoliate) and tremella mushroom (which hydrates the skin).5Blueberry stem cells are meant to offer antioxidants to protect skin from environmental damage and ward off visible signs of premature aging.

Bioderma
Sébium Global Cover Cleanser
$24.00

Shop

Designed for oily and acne-prone complexions, this clever cleanser uses bakuchiol meant to retrain the skin for it to regulate the quality of its fatty acids. Its meant to trick the skin into producing less sebum, thus preventing pimples and blackheads over time.

Biossance
Squalane + Phyto-Retinol Serum
$72.00

Shop

"I like the product by Biossance Squalane + Phyto-Retinol Serum. It’s lightweight, non-irritating, and at a manageable price point," Nazarian says. Dont let the name trick you though—there isnt any retinol in this product. Bakuchiol acts as the main ingredient, promising to fight the appearance of fine lines and wrinkles. Hyaluronic acid and squalane are meant to team up to lock in major moisture, nourishing your skin.

Ole Henriksen
Goodnight Glow Retin-ALT Sleeping Creme
$58.00

Shop

But that’s not all. Heading to a Sephora any time soon? You’ll find that bakuchiol is the hero product of Ole Henriksen’s Transform Plus Retin-ALT duo. Chwalek recommends this product herself. The rich cream formula is hydrating and amazing for wearing overnight. Theres nothing quite like waking up with fresh and moisturized skin.

BYBI Beauty
1% Bakuchiol in Olive Squalane Booster
$10.00

Shop

If youre just looking to try bakuchiol at the moment, this booster may be your solution. This serum combines bakuchiol with squalane meant for some serious hydration. All it takes is adding a couple of drops of this added to your nighttime moisturizer, serum, or gel to get the full effect. Plus, we cant complain about the price point.